Personalized Blood Flow Restriction

Personalized blood flow restriction is the application of a specialized tourniquet system to a proximal arm or leg which is inflated to a personalized and specific pressure to reduce blood flow to an exercising extremity. The application is brief and intermittent, typically about six minutes per exercise, but can last up to 30 minutes based on the specific protocol. With PBFR, you can create significant strength and hypertrophy gains with loads as low as 20% 1RM.

Personalized Blood Flow Restriction

Personalized blood flow restriction rehabilitation training (PBFR) is a game-changing injury recovery therapy that is producing dramatically positive results.

Results Include:

 

  • Diminishes atrophy and loss of strength
  • Increases hypertrophy
  • Improves muscle endurance
  • Increases growth hormone responses
  • Improves muscle activation